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Pilates 

Pilates classes are physio-led and designed to help you move better, feel stronger, and build confidence in your body. Each session focuses on controlled, intelligent movement to improve strength, mobility, and stability — in a calm, supportive environment.
Physio led pilates in Chepstow and Magor
Group Classes

Join a class local to you. 

The classes vary between beginners and mixed abilities for those with some prior experience. 

See locations
 

Studio Classes 

Join a small group of up to 4 clients in my home studio in Chepstow. 

Contact me to discuss times
& dates available  

Private Class

If you are new to Pilates, prefer a private class, this is the perfect option for you.

Private group bookings
are available for groups of up to 4. 

Contact me to discuss times & dates available 
 

Group Class Times & Locations 

Day
Time
Location
Class
Monday
Morning

9.30am Gentle class

​10.30am Mixed abilities class

Tuesday
Morning

9.30am Gentle studio class

10.30am Strength studio class

Lunchtime
12.30pm Mixed abilities class
Wednesday
Evening

6.30pm Mixed abilities class

7.30pm Gentle class

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